Good morning my friends!
I weighed in this morning, after skipping last weekend. I lost a pound! I am now 209. I have 59 pounds left to lose!
SparkPeople has really been a great program for me. The range of at least___ many and no more than ____ many, is really a great approach. Plus doing the 30 day shred has gotten me my workouts I need.
I found that I can spare 20 minutes a day to do the workouts. I do the DVD Monday through Friday, and rest on Saturday and Sunday. It's now Saturday, and I can barely move, but I think this it's working already.
My clothes are fitting a little better, I have more energy, I just can't move.
I am treating myself today, to the big community garage sale by me :)
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